Paleo Day 6

Last night was a lovely dinner of crappie and bluegill with wild garlic (and a little salt and cracked black pepper and olive oil).

The night before was slither, prepared the same way. (More on that at another time, perhaps.)

Either dinner, or supper today, depending on how hungry I am and when I am hungry, will consist of the remaining bluegill that I didn’t make yesterday. Probably made the same way, but likely without the wild garlic as it’s been raining cats and dogs today.

I’ve also pretty much eliminated legumes. I’d add them primarily to soups, and by switching from the ‘winter/spring’ diet to the ‘spring/summer’ diet, soups are naturally eliminated from my diet until the colder months anyway, so that one was pretty easy, as I’m used to eating near zero legumes during the summer anyway. Thank goodness for small little gifts, eh?

Breakfast today will be oatmeal (real whole oats) with cinnamon and half of a real apple cut up.

I’d like to eventually cut out the oatmeal, but I have nothing I can consistently replace it with yet that won’t bankrupt the tribe’s monthly food budget.
We’ve been eating the same thing for breakfast, nearly every day, with only the fruit being changed out for quince when it’s in season, or occasionally a few raisins or shredded carrots in lieu of the other fruit, for a few years now.

And considering that when I cut out milk and cereal for breakfast, and went to the oatmeal every day, is when I went from 215 pounds to 160 pounds in the course of one winter.

So, yea, it’s a carb. But honestly I don’t think it’s the most egregious of them out there. Though I also cut out most processed foods as well, and totally cut out HFCS.

None of us are fat. None of us are overweight. Hell, if anything, I’m a bit underweight. Though this could be because of my very high metabolism, and because I’m the most active member in my family. (I do get a bit of walking in when foraging, of course.) I’m a bit over 6 foot tall, a size 32, and currently clocking in at 154 as of this morning. By reducing carbs and massively reducing my sugar intake (down to 1/10th what it was 6 days ago!), I’ve lost about 3 pounds in the last 6 days. Pounds I didn’t need to lose, in my opinion. To be honest, I’m petrified of losing any more weight. It was a long and rough winter, and for a while there, I was down to 145 pounds and not feeling good at all. I’m in no great hurry to ever go back there. I need to put weight ON, not take weight OFF.

And that weight loss over the winter was even whilst I was eating high carbs (two bowls of rice a day plus oatmeal, plus bread, plus crackers) and high sugars, about 10 teaspoons worth all things considered, per day.

I’ve always had a very high metabolism. Since I’ve gotten rid of 99.9% of processed foods from my diet, my old metabolism has kicked back in, in SPITE of the sugars and carbs that were still part of my diet.

And all of this is with a minimum of actual ‘exercise’. It’s not like I’m expending massive amounts of calories. The most calorie burning thing I’ve done during that time was doing some walking whilst fishing and standing in place for 6 hours whilst fishing. (Which did quite a number on my back, as I’m not used to standing in one place for that long.) I typically do pushups in the morning most days, as does my wife, and she does some stretching and crunches and other exercises.

So, we’re shedding sugars and carbs a bit at a time. We’ve also not baked any bread in 3 days. And if it doesn’t exist, it’s a lot easier to not eat it.

It’s quite likely, the oatmeal will be the last thing to go. Of all the carbs I’m currently eating, I feel it’s the least offensive of the various carbs. It’ll go, it just won’t go all at once.

The white rice, on the other hand, is likely the most offensive, next to the white flour. And we’ve already started massively ratcheting that back by simply not baking bread. Which is really a kick in the grapes, I must say, because I bought eight bags of flour for our monthly food budget like two days before we started going Paleo/Primal! (Talk about bad luck.) Oh well, we’ll eat them eventually. Just very spread out, instead of all at once.

The key here is that we replace the carb foods with non-carb foods, once they’re depleted with our pantry. In other words as we use the rice and flour and oatmeal, we replace it with something ELSE.

Unfortunately, all our food for this month has already been pre-purchased, so no change out of any kind is going to happen until July. All I can do until then is add more meats and good fats to the diet, and reduce the portions of the carbs.

Update: This was dinner. Yum! The garlic greens were fried in coconut oil and served over a very small sliver of rice. About 1/3rd of what I’d normally eat.

Panfried BluegillSauteed Wild Garlic

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Categories: Animals, Fishing, Food Health, Foraging, Nature, Organic, Wild, Wild Cookery | Tags: , , , , , , , , , , , , | Leave a comment

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