Education

Wild Muther****in’ Cookery, B****es!

Why hello there foragers, friends, and fiends!

‘Tis been an awful long time since I posted anything in this blog. Not been doing much foraging with 3 feet of snow on the ground.

It’s been the most god-awful winter I can remember in almost 40 years. Brutal, horrible, and nigh-neverending.

I absolutely cannot wait for it to be over and for the Spring thaw to finally take effect. Though I’m not looking forward to the flooding, that’s for sure.

Let’s take a look at my garden…

Winter2

Hmm… yea, that sucks.

Winter1

So does that. Ok, no green stuff for me any time soon.

But… today is the 1st of March. This goram winter can’t last forever!

And when Jack Frost finally stumbles and the first shoots of spring pop up, I will be there to collect and nom them!

Wintercress and Wild Garlic will be amongst the first to pop up. Along with Dandelions and Garlic Mustard.

Just thinking about it makes my stomach growl. I’ve been resigned to a diet of ‘people’ food this winter, and let me tell you, there’s nothing worse for someone who’s used to eating wild. I’ve gained weight and feel like crap.

Time for a Spring diet of real food soon, methinks.

I hope all of ye are having a pleasant end of winter, and I certainly hope none of ye have to deal with more snow that I do.

All the best!

~Janos

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Tabula Rasa – A Clean Slate

A significant change is coming soon to Wild Cookery!

Yes, we’ll continue to be about foraging and cooking up all things delicious and wild.

But we’ll be adding to our ‘menu’ so to speak.

In the past, there have been various other topics covered here, but I still strove to keep it focused primarily on foraging topics and the cooking of wild foods. Times have changed.

We’re going to be going a bit more ‘broad spectrum’ instead of ‘highly focused’.

There is a very important reason for this…Everything is interconnected. The audience for a 100% foraging focus is very slim indeed. In fact most people who prepare for other things unfortunately have learning foraging on the bottom of their list. I mean to change that through cross-exposure by discussing other topics that are important to people.

I’ve heard it many times that I should keep Wild Cookery! strictly about foraging, to the exclusion of most other topics. I disagree.

Here’s why…

Foraging is very interconnected to many other things. Or rather, a ‘lack’ of foraging is. Because most of us no longer forage for our food, we are very disconnected from nature. Nature is something which, to us, exists in isolation of, and removal from, the human condition. By encouraging discussion of other somewhat related topics, we will segue into discussion of foraging with people that would otherwise have not sought out information on foraging. We will reach a much higher number of people than we ever would just by continuing to endlessly ‘preach to the choir’.

The more good people who know the basic skills of foraging, the better off the whole of humanity is. And no worries, we all know that the number of foragers will never exceed a fractional percentage of the population. So fears that people will ‘over forage’ the world en masse if ‘everyone’ knows this knowledge are statistically unrealistic to the extreme.

So, fear not. You aren’t going to be training your competition if you teach a few more good folks how to forage.

There are many valid topics in these tumultuous times that deserve in depth discussion. If all I do is talk about foraging, then the many and varied topics of our time that need to be talked about get completely missed. I think this is a disservice.

I also think that most of the foragers I know personally will applaud this move, as the vast majority of them are very intelligent and dynamic people. They have wide and varied interests. In other words, they aren’t just interested in foraging. They’re interested in what’s going on in their world and how to make a positive difference. They also don’t oft get a chance to discuss these topics as they are afraid to talk about them in other places for fear of being ‘off topic’, or considered ‘fringe’.

I would like this blog, and the corresponding Wild Cookery! Forums to eventually become such a springboard for open and honest discussions.

All legal and lawful topics should be up for discussion in a healthy society. A mutual interest in foraging should be the start of an intelligent conversation, not the end all be all of a conversation.

Categories: Economy, Education, Food Health, Foraging, Green, Health, Preparedness, Social Unrest, Survival, Wild, Wild Cookery | Tags: , , , , , , , , , , , , , | Leave a comment

NYC School Unveils Toxic All Vegetarian Diet

I like to call things as I see them, as the title above highlights.

http://www.cnn.com/2013/05/02/health/new-york-vegetarian-school/index.html?hpt=hp_t1

New York (CNN) — Asked which school meals were their favorites, students at a public school in the New York borough of Queens don’t say chicken fingers or meatballs. Instead, they name rice and kidney beans, black bean quesadillas or tofu with Chinese noodles.

“Whoever thought they would hear a third-grader saying that they liked tofu and Chinese noodles?” asked Dennis Walcott, New York City schools chancellor.

Walcott was at the Active Learning Elementary School this week to celebrate its move to all-vegetarian meals five days a week. The school of nearly 400 students, from pre-kindergarten to third grade, was founded five years ago on the principle that a healthy lifestyle leads to strong academic achievement.

We decided on a vision where health and nutrition would be a part of educating the whole child,” school principal Bob Groff said.

Epic fail.

That’s what we need, more effeminate males. Made so by gobbling down estrogens from that toxic junk known as unfermented soy.

Oh, and it also states that ‘rice’ is a staple of many of these student’s home foods.

This is where I have a problem. Absolute rot like this being promoted as ‘healthy lifestyle’, when it’s the total and absolute opposite.

And what’s linked in the middle of this ridiculous article? You guessed it… ‘Study: Too much red meat may shorten lifespan’

http://www.cnn.com/2012/03/12/health/red-meat-shorten-lifespan/index.html

Categories: Education, Food Health, Government, Green, US News, Vegetarian | Tags: , , , , , , | 1 Comment

Eat the Weeds videos now available on DVD!

After a long struggle and many hurdles, the world’s most watched foraging videos are now available on DVD!

As many of you know, these videos are put together by my friend, and mentor, ‘Green’ Deane Jordan of Eattheweeds.com

Eattheweeds

Current pricing is very affordable at $1 per episode, with 15 episodes per DVD, shipping included. You can’t beat that deal with a stick!

The DVDs can be acquired here:

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The Modern Voodoo of Nutrition, Part II: The Cholesterol Myth

Everyone knows that high cholesterol and eating saturated fat cause heart disease, right?

Heart

Just ask almost anyone. Ask your friends, co-workers, parents, siblings, neighbors, and medical ‘professionals’.

They’ll likely all tell you that, yes, saturated fat is the prime cause of heart disease, and eating a bacon cheeseburger is a heart attack waiting to happen! It’ll raise your cholesterol, and then you’re just moments away from a fatal myocardial infarction.

The conventional wisdom is that the 3 B’s of ‘Butter, Bacon, and Bovine’ will be the death of you! It’s enshrined dogma now.

It doesn’t matter one lick whether or not any of it is true or not. Or if in fact, it’s just absolutely and totally 100% pure bullchips.

It’s engrained in the public consciousness now. It’s now ‘fact’, even though it’s absolutely and patently false.

But why are saturated fat and cholesterol so demonized by the medical media? (Saturated fat found in coconut oil notwithstanding.)

To answer this, we must take a look at cholesterol.

Cholesterol is a very misunderstood thing, even by many very educated people. Most doctors I know do not even understand it. You try to have a simple conversation with them and most of them look at you like you’re crazy. The fault does not lie with them, per se. They are just perpetuating the myth and regurgitating what they were taught from rote memorization. I do not think that this is by accident. Just like there is no profit in ‘cures’ for anything, but rather in the treatment of ‘disease’, there is no profit in an educated public. The individual doctors are not to blame. But they do have some responsibility to bear for continuing to be the banner men and women for something that was long ago proven to be flat out incorrect.

The confusion in all of this comes with LDL, or Low Density Lipoproteins.

When your LDL level goes up, everyone freaks out. This is the ‘high cholesterol’ that your doctor typically talks about. High cholesterol isn’t the problem. It’s the symptom. You don’t fix something by absolutely ignoring the cause and trying to ‘fix’ the symptoms instead. But that’s exactly what the medical industry does at large. (Because it’s not really trying to ‘fix’ anything!) In order to address the cause, we must first ask why the cholesterol is elevated in the first place. In other words, what function does it serve that is causing your body to have this response? The answers may prove instructive.

It is also important to note that most of the time when someone goes in for a cholesterol test, that the office doing the test largely do not inform you of the difference between LDL and HDL (High Density Lipoproteins) They just say you have high cholesterol and that you have to bring it down. If you don’t ask, they typically won’t even tell you which of your cholesterols are high.

As everyone knows, LDL is labelled as ‘bad’ cholesterol. It’s not ‘bad’, it has a function in your body, and is there for a reason. Bringing your LDL way down is just as dangerous as having it be too high. Your body needs it’s cholesterol. Without cholesterol, you’d be dead as a doornail, as your cells would not heal themselves or replicate. They also do not typically test for LDL particle size. It’s the smaller ones that tend to get ‘stuck’ in places where you don’t want them to be and eventually cause a build up if there are too many of them. And they get stuck there in the first place because they’re doing what they’re designed to do, and that’s repair damage.

And focusing solely on high LDL counts are why we have such things as statins on the market. They are prescribed with frightening regularity. They are also present in municipal and city water supplies as they tend to not break down during the ‘purification’ process and get cycled back into your drinking water. Yum! Everyone wants their infant girl on statins, right? Statins do have limited use, in theory, for a male if he has a prior history of heart attacks. But under no circumstances should females be on these drugs. They are far more harmful than helpful to women. (For further study, just do a net search on the terms ‘Statins harmful to women’. You’ll have plenty to read.)

As Dr. Joseph Mercola says:

Statins are the world’s most-prescribed class of medications. A staggering one in four Americans over the age of 45 now take cholesterol-lowering drugs such as Pravachol, Mevacor, Lipitor, Zocor, Crestor, and others. A majority of them are taking these drugs for primary prevention of heart attacks and strokes.

However, mounting research suggests this could be a critical mistake.

Most recently, two separate studies have concluded that progression of coronary artery calcification, which is the hallmark of potentially lethal heart disease, is INCREASED with statin drug use.

http://articles.mercola.com/sites/articles/archive/2012/10/15/statin-drugs-on-coronary-disease.aspx

The pharmaceutical powers that be of Big Pharma and Big Medica want you to be mostly ignorant of cholesterol. They want you to think of all of it as ‘bad’, so that you’ll buy more of their statin drugs and pad the bottom line. And why shouldn’t they? They’re a business. It’s called the medical industry after all. It’s a for-profit organization, not a philanthropic braintrust. They want to sell more statins. You are a consumer to them, and you need to be as ignorant as possible to consume as much of their product as they can possibly sell you.

But wait, you say. My Dr. says that I need to lower my cholesterol! How can I do that without statins?

Here’s a real question that folks need to pose to their doctor. “Why do I need to lower my cholesterol?” So many people I know are afraid to question their primary care providers and ask the simple and basic questions. They think that they’ll look like a fool, or a weirdo, or whatever, if they simply ask the doctor questions that challenge their recommendations.

If you were to say… “Ok, doc, you want me to lower my cholesterol. Why do I have to lower my cholesterol? What negative health effect is my cholesterol having? Is it my LDL or my HDL that is causing the problem?”

The doctor would likely answer: “Why? Well because everyone knows that high cholesterol causes heart disease and plaque build up in your arteries, which leads to heart attacks and strokes.”

Oh really?

Almost as dangerous as the totally ignorant, are those who are just educated enough on a certain topic to be intolerant of any other view. These doctors largely fall into that category.

I refer to these folks as having a ‘militant mindset’. Whether that be in regards to science, beliefs, religion, politics, or their diet. They get a certain mindset and become very rigid, often ignoring and failing to incorporate any further research into these topics. They also do not tend to research the topics very well at all. But they don’t need to be a doctor to have this mindset. Your average Joe or Jane has it as well. They’ll just order one book on something and all of a sudden they’re an ‘instant expert’, and look down their snout at anyone who doesn’t toe the line 100% in accordance with their current beliefs. Which may change with the next new and hot ‘trend’.

On the flip side most of our doctors tend to be mired in the quicksand of the dinosaur age dogma of rabid Keysism.

It’s only through a small number of medical practitioners who are fed up with nearly half a century of bad medical science, and with an informed and proactive cadre of individuals that are taking their health into their own capable hands, that any of this information is surfacing at all. If it were up to the mainstream medical mafia, none of it would ever see the light of day in a million years.

The purpose of this article isn’t to give you all the answers. It is to get you looking for answers of your own.

A good place to start when you are done with this article, is the movie ‘Fat Head’ which can be viewed free, here: http://www.hulu.com/watch/196879/fat-head

There are also things that all of us need to be aware of that will affect each and every one us, such as the new ruling by the AMA that declares obesity as a ‘disease’.

Be on the lookout for all the new and invasive ways that they try to control our lives in order to combat this newly classified ‘disease’. The effects will be as far reaching as they are detrimental.

And what will the medical mafia recommend as a solution to this new ‘disease’? More of the same that got us there in the first place!

Low fat, high carb, diets with plenty of grains. That’s what they’ll recommend. And that’s what’s been killing us for decades. Oh, and exercise. You can’t forget that one. Just burn more calories than you take in, and you’ll lose weight, right? What a joke. You’ll never exercise yourself from obese to thin. And nothing positive will happen if you don’t get your sugar and carb intake under control. It’s simply not physically possible.

Since obesity is now classified as a ‘disease’, I guess folks like me better watch ourselves and protect every simple truthful statement we utter with a disclaimer. You know, because only the FDA is allowed to say what can and cannot be used to prevent or treat a ‘disease’.

So saying something so simple as ‘Excess sugars and carbs can make you fat’ would be a borderline revolutionary statement now.

Well, you know what I think about that?

In a time of universal deceit – telling the truth is a revolutionary act. – George Orwell

Disclaimer: I am not a medical professional, and none of what is stated in any of my writings or articles should ever be taken as medical advice. I simply write about things I do, and what has seemed to work for me personally. This article is for entertainment only, and nothing herein is intended to cure or prevent any disease. For example, should you cut out sugars and ratchet your carbs way down, I have no idea why you might suddenly be in better health in short order, or why your Type II Diabetes might suddenly vanish. Please get your medical advice from a competent and professional medical provider, should you be able to actually find one. The reader takes it upon him/herself to be 100% accountable for following any information, suggestion, or research in this article and agrees to indemnify the author of all responsibility in regards to any ill effects (or health benefits) that following anything written here may engender. That, and don’t bother suing me, it’s not worth your time, I’m poor. 😉

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Forage! Episode III: Proper Identification

Ever wonder what happens to all those cavalier folks who think that nature is just another harmless and safe grocery store?

Forage 3 Proper Identification

Categories: Comedy, Education, Food Health, Forage!, Foraging, Funny Stuff, Green, Nature, Wild, Wild Cookery | Tags: , , , , , , , , , , | Leave a comment

Forage! Special Edition: Green Bean’s Garden

This Special Edition of the Forage! comic strip is in honor of someone who’s given back tremendously to the foraging community through his tireless work, incredible foraging videos, and hands on effort.

Through his passion for many of our favorite hobby, he has taught and touched many people’s lives. Some through his foraging classes, which he still offers, and some through his incredible videos.

To that end let the roasting… err… the honorary cameo in Foraging! begin! 🙂

Green Bean
And in case you’re quite new to foraging and don’t know who we’re talking about here, he can be found at www.eattheweeds.com

Categories: Comedy, Education, Food Health, Forage!, Foraging, Funny Stuff, Wild, Wild Cookery | Tags: , , , , , , , , , , , , | Leave a comment

Forage! Episode II: Latin Love

Forage! Episode II: Latin Love is now live! 🙂

Forage 2 Latin Love

Categories: Comedy, Education, Food Health, Forage!, Funny Stuff, Wild, Wild Cookery | Tags: , , , , , , , , , , | Leave a comment

Forage! Episode I

As a bit of a spinoff from my other comic strip, but with the intent of being a standalone project, I am pleased to announce the first episode of Forage!

Forage! uses the same cutting edge graphics and stunning artwork as ‘The World According to Bob’.

And yes, that’s ‘Forage!’ with an intentional exclamation point, carrying on in the tradition of Wild Cookery! 😀

The comic strip will cover non-political topics, focusing primarily on, you guessed it… foraging.

And also on the plethora of misconceptions and misperceptions that people have regarding foraging in general.

It covers the daily adventures of one Frank the Forager, and his well meaning (and as of yet unnamed) neighbor.

So without further ado, here’s the first episode. (You may click on the image below for a larger version.)

Forage 1

Categories: Comedy, Education, Food Health, Forage!, Funny Stuff, Wild, Wild Cookery | Tags: , , , , , , , , , , | 1 Comment

The Modern Voodoo of Nutrition, Part I: Heart Healthy

This series will take a look at what I consider to be many of the modern misconceptions about nutrition, cholesterol, and what really is and is not ‘bad’ for us in regards to our diets.

The common and pervading wisdom is that a ‘low fat, low protein, high carb diet’ is ‘good’ for us. Meats and animal fats, and dairy fats, are all demonized as horrendously ‘bad’ for you and ‘heart breakers’.

So let me get this straight… we are told that the healthy fats that mankind has eaten for hundreds of thousands of years (or more), are actually ‘bad’ for us, and the fakey chemically extracted stuff that tends to mostly be in processed foods, are good for us. In other words, don’t eat eggs, because they’re ‘bad’ (again), and don’t eat butter because it’s bad, eat more margarine with vegetable oil in it instead. Like corn oil, for example. As stated in the movie ‘Fat Head’, when you press corn, you don’t get corn oil. It has to be chemically extracted. It’s an aberration of nature. Is such a thing truly ‘good’ for us? I don’t think it is.

But who’s the pusher of this particular brand of nonsense? None other than the American Heart Association.

A recent visit to their site was eye opening, to say the least. But not for the reasons you may think.

They go on to demonize ‘Sat’ their cutesy little name for their Saturated Fat character, as ‘artery clogging.’ They actually say, and I quote:

“The more time you and I spend together, the better chance I’ll have to clog your arteries and break your heart. But don’t think about that.  Let’s just sit down and eat.”

And for ‘Trans’ their cute little name for our Partially Hydrogenated ‘friend’ that they first said was ‘good’, and was promoted by the industry as heart healthy, now they say is ‘bad’. (And it is.) It says:

“If you eat, I’m your guy.  I’m even more interested if you’re the naïve type – one of those people who haven’t heard about me in the news and don’t know where to watch out for me.”

Naïve type. Yea, that about sums it up. You’d have to be pretty naïve to believe these people to begin with considering the line of bull they’re spreading.

Now, I’ll be the first to admit that anything with trans fats in it is bad news. But they lump saturated fat and trans fat together as the ‘bad fat brothers’.

This is incredibly misleading. Find me ONE reliable study that proves that saturated fat is bad for you. But don’t hurt yourself searching too hard… you won’t find one. All the data points to the exact opposite. That your body NEEDS saturated fat, and a diet that is high in saturated fat is actually GOOD for you. Anyone who’s done a shred of research knows that it’s not fat that turns into fat in your body. The fat is absorbed much slower and has a chance to be burned off as energy. It’s the sugars and carbs that get turned into fat from the action of the insulin response. You eat sugars or carbs, your sugar level spikes, and your body produces insulin and converts it into fat.

The voodoo, and it really can’t be called anything else, comes to us straight from the AHA (American Heart Association) website…

These idiots actually say that Canola oil is ‘healthy’ for you. Uhh… Whiskey, Tango, Foxtrot, over? Canola oil is one of the worst things you can cook with, especially as it is a carcinogen when aerosolized under high heat.

Also, the site has Canola manufacturers and such as sponsors. Hmm. Not a conflict of interests there, is there?

Kind of like McDonalds supporting a study that says fast food is good for you. You’d never believe it in a million years would you? Of course not. But yet millions believe what the AHA has to say as though it’s the word of God.

Well that’s not too far off, because it’s certainly enshrined and entrenched dogma, that’s for sure.

But what really ticked me off are the following ‘facts’ that they have on their site. A fact is something that is proven. A fact is not a theory or hypothesis. One flawed and cherry picked study by Ancel Keys does not a fact make!

Text underlined by me to highlight a point in each image.
(All screenshots and images used under fair use laws.)

Let’s take a look at the first one, shall we?

Fats 1
Here it demonizes saturated fat as a ‘bad’ fat. Really? And why is that? It’s not a fact, it’s an opinion. And an incredibly flawed one at that.

Fats 2In the next image, it proceeds with the assumption that you are now properly schooled on the ‘fact’ that saturated fats are bad, and thus urges you to eat less fatty meat. Chicken with the skin on, butter, and full fat dairy products. You know, the things which are actually healthy for you.

Fats 3Next, it urges us to use liquid vegetable oil (such as canola, soy, etc…) instead of butter. The only way this would be acceptable on any level is if it was virgin pressed olive oil. But I solve that problem. I use BOTH butter AND olive oil! Yum!

Fats 4Next, they state that if you consume more calories than you burn, you’ll gain weight. This can only be so if  they continue the BS lie that ‘a calorie, is a calorie, is a calorie.’

I lost 60 pounds doing almost nothing. All I did was cut the sugars out of my diet, and ratcheted down on the carbs. I ate meats and fats and butter and olive oil and eggs like they were going out of style. I was taking in thousands of calories a day, and yet was chained to a desk for my job most of the time. I did a very little minor walking here and there. In the morning I did a set of push ups every other day or so. That’s about the extend of my physical exertion. And I lost 60 pounds sitting on my rear. So much for that little so called ‘fact’ about calories in, calories out, eh?

Fats 5Last is yet another warning about saturated fats. That’s funny. As I stated above, I lost 60 pounds eating a very heavily saturated fat diet, and all things considered, felt pretty good.

The problem is that all of this flawed research is now very deeply entrenched dogma. History shows that the only time such things change is when the baton is passed to a new generation who does not share the previous generation’s prejudices or mindset. Such is the case here. Nothing will change in the industry until those who are in high positions and keep pushing these lies retire, or kick off from following their own flawed and scientifically unsound advice. Thus, any real change, may be many decades off.

Categories: Education, Food Health, Health, Uncategorized | Tags: , , , , , , , , , | 2 Comments

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